Weight Loss and Confidence
Weekend Breakaway!

Womans Retreat - The Dunes at Arniston
29th - 31 July

* Have you tried again and again to lose weight?
* Are you tired of beating yourself up about your body?
* Lose weight from the start!
* Simple, doable, and practical advice for sustainable fat loss.
* No gimmicks or putting your life on hold.

Adél provides simple, doable and practical advice for fat loss. No gimmicks or needing to put your life on hold.

During this breakaway, in an encouraging and beautiful environment, you will find answers in your battle to lose weight, gain confidence and live healthy.

Filled with helpful mental exercises and practical applications, personalised weight loss plans will be worked out, taking into consideration your personal journey and any problems encountered along the way. 

Bolster your spirits before winter and re-visit personal goals while enjoying the company of other like-minded women.

Breakaway with Adél Dreyer.

During the group and individual sessions, you will finally find the answers you had been searching for. You will learn what will last you a lifetime in an interactive and fun environment. Share it with your family and see the ripple effect of a healthier way of life.

The programme will be filled with helpful mental exercises and practical applications and included in the cost are lucky draws and two post-breakaway sessions with Adél.

With time for personal reflection, group participation and personal interaction, you will find the answers you have been looking for.

Reaching and maintaining a healthy weight is important for overall health and can help prevent and control many diseases and conditions. If you are overweight or obese, you are at higher risk of developing serious health problems, including heart disease, high blood pressure, type 2 diabetes, gallstones, breathing problems and certain cancers. This is why maintaining a healthy weight is so important. It helps you lower your risk of developing these problems, helps you feel good about yourself and gives you more energy to enjoy life.

Answer these questions and make a decision to increase the quality of your life:

  • Has your weight gone up and your self-esteem gone down?
  • Do you truly want to lose weight?
  • Does fatigue get you down? – learn how to increase your energy
  • Want to lose fat and retain muscle?

No matter how long you have struggled in vain, you will be provided with an opportunity to succeed during this breakaway

Adél will teach you which foods to eat in order to increase your health and protect you from disease. Knowing the basics of nutrition, you will be inspired to take control of your health. These programmes suit busy lives because it is easy and fits comfortably into your lifestyle.

Start your journey to a new you in the beautiful Arniston in the Overberg at the Dunes Hotel where you will be pampered and spoiled, meet like-minded women and grow with Adél’s expert training. The cost for the weekend is R2985-00 and includes all sessions, luxury accommodation (2 women sharing) in a truly magnificent setting, food and tea breaks.

It will be the best money you have ever spent on yourself.



* Book in from 3pm
* Welcome coffee /tea /juice and a light meal will be provided.
* Meet & greet with a short evening session.


* Breakfast
* Light lunch
  * Afternoon session with a coffee /tea /juice break 
* Afternoon session continues
* Braai for supper and time to relax with the other attendees.
Cash bar available.


* Breakfast
* Short final session

Link to the beautiful hotel setting in Arniston: Hotel in Arniston

For further enquiries contact Adél on 082 690 0684 or email her on adel@adeldreyer.co.za
Weightloss & Confidence