Motivational Speaker & Life Coach
Empowering people to achieve personal goals, with inspiring workshops, and real-time motivation to live your best life!
Lively and Energetic, Adél will lift you up (she has a black belt in karate) and place you solidly in First Position (being a Professional Dance Instructor with 24 years experience) and before you can say Bredasdorp (where she is based) you will be as fit and self-disciplined as a well-trained K9 dog! ( (Adél is the owner of the only Dog Training School in the Overberg)
Confidence and Healthy Living Workshop
Growing your confidence is a lifelong commitment - just like building and maintaining muscle strength. When you feel confident, you'll experience an elevated mood and a heightened sense of self-esteem. And according to experts, confidence is even linked to weight loss success. With the internal belief that you can achieve your goals, you're more likely to do it. Inner confidence can be developed in numerous ways and in this workshop we’ll focus on key areas to develop and work on. You’ll learn how to break free from negativity in this interactive workshop and how to turn conversations with yourself into uplifting, confidence-cultivating building blocks towards a confident, successful life.
We also dive into health and wellness where the goal is not necessarily weight loss, but living a healthy lifestyle. If you need to lose weight to get there, we’ll help you with our holistic approach, starting with mindset. Healthy lifestyle changes can become new healthy habits and when you experience the benefits, we’re sure you will want to keep it up. This workshop is suitable for anyone at any age who is interested in personal growth, setting actionable goals and mapping out a road to achieve these goals.
Get in touch
I'm passionate about your success and can tailor any talk, workshop or personal coaching to suit your needs. Fill out the form and I will get in touch.
Adél is a force to be reckoned with, her energy and style of delivering are contagious and keeps the audience engaged the whole time. She doesn't just talk the talk, she truly makes it happen and will do whatever it takes to lift other women entrepreneurs up, to empower and educate them along the way.
We had Adél over for a motivational talk and it was so much fun! We were all uplifted and motivated by her friendly and bubbly personality. She has many wonderful ways of giving you insight into certain aspects of your life and whether it be work or personal related I’m sure everyone can benefit from spending time in her company.
The Vision board workshop was a wonderful experience. It helped me to identify my goals and put them in order of merit. It feels like the mountain has been lifted off of my shoulders and now I can focus on the important things. Thank you Adél for your support and detailed yet understandable explaining.