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Self-Care: The Importance Of Spending Time On Yourself

Adel Dreyer June 1, 2020June 1, 2020 News No Comments

Taking time for yourself isn’t selfish, it allows you to refill and replenish in order to show up for others in the way you would prefer. When you picture self-care, what do you see? Do you see spa days, bubble

3 Crucial Steps To Start Your Healthy Lifestyle Journey (And get rid of excess fat, for good.)

Adel Dreyer April 29, 2020June 3, 2020 Lifestyle, News No Comments

This is not a usual weight loss article. It’s not about diets, exercise and dinner portions the size of match boxes. We’re not going to force a 10-Days-to-Lose-10 kg-Program on you. And we are not making any promises that you

The Overberg Business and Lifestyle Magazine issue 30 – You are who you want to be Part 1

AdelDreyer December 3, 2018December 3, 2018 News No Comments

You are who you want to be…Read Full Article

The Overberg Business and Lifestyle Magazine issue 30 – You are who you want to be Part 2

AdelDreyer December 3, 2018December 3, 2018 News No Comments

You are who you want to be… Read Full Article